NUTRITIONAL ADVICE

We also offer nutritional advice and meal planning which can be integrated as part of your Personal Training programme. We give you sound advice and eating strategies to help you to eat in a healthy, sustainable and enjoyable way.

We do not follow diet trends because although most fad diets will achieve weight loss in the short term, many are unsustainable in the long term. We have a brilliant range of sustainable ways to adapt what you consume, manage weight and enhance performance through food intake. What you eat and drink are key in enhancing your ability to obtain and maintain your health and fitness goals. We are passionate about giving you the necessary understanding about healthy eating and supporting you as this becomes part of your existing lifestyle.

Click on the links below to find useful information to help get you started:

https://www.nutrition.org.uk/

https://www.nhs.uk/change4life

https://www.nhs.uk/live-well/eat-well/

Fruit & Veg

So contact us and let us know what you need and we will tell you how we can help. We’re happy to meet for a ‘no obligations’ informal discussion to work out the best way forward for you, we will tell you a bit more about us and you can meet your future trainer – we know your comfort is paramount to your success.

Protein
Avacado
Meal Planner
Nuts
Meal Planner