FITNESS FAQ'S
What shall I wear?
Wear comfortable fitness clothes, eg. jogging bottoms and a T-shirt. You might like to purchase a Nexus T-shirt or trousers but these are optional. We ask that you wear indoor trainers or train barefoot on the mats.
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What do I need to bring?
A drink (water or a still sports drink), a towel and your session fee.
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Do I need to be fit to start?
Whatever your current fitness level, there's a place for you! Your Instructor will tailor all sessions to suit your level of fitness.
If you have not undertaken fitness training for an extended period of time, we recommend you consult your doctor before commencing sessions with us.
What are Nexus Fitness sessions like?
You will find Nexus Fitness sessions fun, challenging and full of variety. We will give you all the necessary guidance and support to make you feel comfortable and to enable your success.
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We use a range of equipment including free weights, resistance bands, step boxes, power bags, focus pads, punch bags, medicine balls, skipping ropes, hurdles and agility ladders to incorporate cardiovascular training, resistance training, speed and agility training and flexibility training.
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The atmosphere is enjoyable and light hearted, yet focused and encouraging.
What level are the sessions?
We welcome all levels and abilities and personalise our classes to suit each individual’s needs. We are happy to advise which class may suit you best for your first visit so please contact us to find out more. Whatever your previous experience we can assure you there will be plenty of opportunities to build on your existing fitness ability and understanding.
What other activities does the Nexus Studio offer?
Nexus have an extensive range of Martial Arts classes throughout the week with sessions for men, women and children (3+ years). We hold regular grades, technical courses, and squad training sessions and we would love for you to join us at these events. We attend major tournaments on a monthly basis as well as International competitions throughout the year and we are always looking to expand our fight team.
Our popular 'Fun Holiday Training Days’ are for children to come and focus their energy into fitness and Martial Arts training during the school holidays. We provide your children with a chance to spend time with their peers in a constructive, fun and action packed training day!
At the Nexus Christmas Party we celebrate our year’s progress and enjoy great food along with the company of great people!
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If you have more questions, please do not hesitate to contact us.