LADIES KICKBOXING
Our ladies only Kickboxing classes are just for women! Some women attend these sessions after pregnancy, others choose to train in an all ladies environment. There’s something great about women working together with a mutual understanding about common strengths, challenges and body wish lists!
Our classes are FUN and very inspiring and will help you in many areas such as:
💕 INCREASED ENERGY
💕 MORE CONFIDENCE
💕 IMPROVED SENSE OF WELL-BEING
💕 IMPROVED MUSCLE TONE
💕 IMPROVED FITNESS
💕 INCREASED FLEXIBILITY & MOBILITY
Team work and community is at the heart of what we do, so as well as all these great things, you will also meet new people and make new friends, all in a welcoming and supportive environment.
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​Circuit training, pad-work fitness, punching and kicking techniques, stretching and flexibility training and self defence are all on the agenda as well as sparring for those who would like to – come and try for yourself!
